We are Lansing`s premiere gym.  We are locally owned with two locations to serve you.  We have over 60 pieces of cardio equipment made up of treadmills, ellipticals, stepmills, stairmasters, bikes and a rower.  There are many different machines, including 12 station multi-purpose machines and a separate circuit training area.  We offer various types of weight machines for different workouts.  Our free weights can be used by members of all ages, from a novice to an elite athlete.  We have separate workout areas for abdominal training, swiss ball, and medicine ball workouts.  We offer classes in pilates, yoga, group strength, cardio kickboxing, step aerobics, hi/lo aerobics, hip hop aerobics, spinning and more! 

Our staff has years of experience in the fitness industry.  If we can`t design a program for you, no one can!  We don`t give you the same program as the last person, we give you a workout based on your level of experience and your personal goals.  We pride ourselves on what you achieve!  Our men`s and women`s locker rooms each have a sauna and all the amenities you need.

We are open 24 hours a day M-F, and 7am - 8pm Sat & Sun.